Cherry Yogurt Drink

For beauty and health, cherry yogurt drink is for you. Cherry can strengthen women’s health, especially in building up energy and blood, making body constitutions warm and enhancing rosy complexions. It also improves metabolism and prevents obesity.

Ingredients:

20         fresh cherries

100g      peach

300ml    cold water

1/2 cup  ice cubes

200ml    low-fat plain yogurt

Method:

1. Pit cherries and retain the pulp. Peel and pit peach.

2. Put the fruits and cold water into the blender. Pour in ice

    cubes, then cover and blend.

3. Add yogurt and mix well. Serve.

Nutritional facts:

• Cherry (warm nature) is suitable for those with weak constitutions and anemia. People with heaty constitutions and hyperlipidemia, on the other hand, should not consume too much.
• Cherry contains vitamins A, B and C, and minerals such as potassium, calcium, magnesium and iron.